Slow living is the new way to live the old way. Purposeful. Fulfilling. Intentional. With ease. In today’s episode, I chat with Rachelle Glendon from How to Live Slow – a Youtube channel (and soon to be podcast) designed to help modern mums find the antidote to overwhelm and instead create the intentionally slower family life of their dreams. Rachelle… Read More
Self care is a hot topic among busy, mums everywhere. In fact, it’s a bit of a buzz concept at the moment! In this episode, I chat all about unfortunate perception that self care is expensive and indulgent when it is in fact something so much more simple and achievable than that. Listen in to find out the 4 self… Read More
The power of 15 minutes is REAL people! It isn’t a long time but when used correctly, it can create a massive shift in your to-do list, resulting in less stress or overwhelm. My guest today shares her wisdom around the 15 minutes of wonder and the success that she has experienced by implementing this into her life. Enjoy! … Read More
Having children changes a lot of things and fitness is no exception. My guest today is a wealth of knowledge when it comes to creating fitness programs to suit busy mums because she KNOWS that it’s not always possible to spend 60 minutes a day at the gym getting in the ultimate workout. Instead, Nikki is all about intentional, incidental… Read More
Have you ever felt unsure of your direction? Or been so confused by the opportunities that present themselves at the most random times? Or images and ideas that appear but you’re unsure why? This is the case for my guest today, Jess Connor. Jess attended my first vision board workshop back in 2016 and instead of walking out with a… Read More
Life is tough as a people pleaser. Having to say no is one of the most unnatural things to do because at the heart of everything, we want to help and support others in our lives. Sometimes though, it’s just not possible or realistic for us to do so. Often we say yes to people out of obligation, fear of… Read More
I work specifically with busy, ambitious women to create more time for the things they love most.
My mantra is ‘plan hard, live easy’ and this is reflected in my time management and productivity strategies for creating an amazing life + biz. Read More…