Creating Time for Self Care
In this episode of The Time Creator Podcast, you'll hear my conversation with Crystal from The Gentle Counsellor from our live Facebook chat during the Aussie Mums' Mental Health Virtual Event.
Our conversation was primarily focused on helping women just like you, create more time for self care in their every day routines.
IN THIS EPISODE:
- What self care really is
- Myths about what self care looks like
- How to create pockets of times for self care throughout your day
- Changing your mindset around self care
LINKS MENTIONED IN THIS EPISODE:
Aussie Mums Mental Health Virtual Event - Click Here
Crystal's Website - The Gentle Counsellor
16 Personalities Quiz - Click Here
The 5 Love Languages - Click Here
Who creates this stuff?
TASH GUTHRIE
Author
Hi I'm Tash Guthrie! I help busy women take control of their time by improving their productivity and time management skills to ultimately create more time for the people and things they love most.
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See you there!
