Creating Time for Self Care

Oct 25, 2020

In this episode of The Time Creator Podcast, you'll hear my conversation with Crystal from The Gentle Counsellor from our live Facebook chat during the Aussie Mums' Mental Health Virtual Event.

Our conversation was primarily focused on helping women just like you, create more time for self care in their every day routines.

IN THIS EPISODE:

  • What self care really is
  • Myths about what self care looks like
  • How to create pockets of times for self care throughout your day
  • Changing your mindset around self care

LINKS MENTIONED IN THIS EPISODE:

Aussie Mums Mental Health Virtual Event - Click Here

Crystal's Website - The Gentle Counsellor

16 Personalities Quiz - Click Here

The 5 Love Languages - Click Here

 

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