Slow living is the new way to live the old way. Purposeful. Fulfilling. Intentional. With ease.

About my guest

In today's episode, I chat with Rachelle Glendon from How to Live Slow - a Youtube channel (and soon to be podcast) designed to help modern mums find the antidote to overwhelm and instead create the intentionally slower family life of their dreams. Rachelle is a qualified life coach, reformed busy-holic and mum to 2 boys. She's obsessed with personal transformation and believes that slowing down is as easy, and as hard, as making different choices and creating new habits.

Key takeaways

• What is slow living?
• Working ourselves to the bone
• Structured vs unstructured time
• Letting things come to you naturally
• How technology is impacting our ability to disconnect and live slow
• Making active, disciplined choices
• Self care in slow living
• Tips for busy women who want to embrace slower living
• Why you feel more relaxed and less overwhelmed on holidays
• Our parents and grandparents lived the original slow living lifestyle

Links mentioned in this episode

How to Live Slow - www.instagram.com/howtoliveslow
How to Live Slow YOU TUBE - www.youtube.com
The Time Creator Community – www.facebook.com/groups/timecreatorcommunity
The Time Creator Planner - www.tashguthrie.com.au/the-time-creator