Instantly Reduce Overwhelm & Stress
Feb 09, 2021
In this episode, I'm sharing my favourite (and simple) technique for instantly reducing overwhelm and stress in my mind. From time to time, we all experience the overwhelm that our lives and responsibilities bring us and in the episode I walk you through the brain dumping technique, that will help you to unload your mental load and create an action plan to support your to-do list.
To complete a brain dump you'll need three things:
A piece of paper
10 minutes of uninterrupted time