What is mindful living? And how does it look as a family?

My guest today talks us through all things connection, harmony and living mindfully as a family. The recent isolation that we have all been in has been both challenging and connecting and it's through this connection that we can begin to create a mindful and connected way of living as a family.

About my guest

Kerry is the founder and creator of the very successful Kids in Harmony a Family Enrichment and Well-being Program in Townsville, Queensland, Australia.  Her life’s work and true calling began in 2001 after the birth of her child as she wanted a program that nurtured the heart and minds of children as well as the whole family.

With her commitment to parent support, family well-being and teacher mentoring Kerry has authored several mindsets, values and mindfulness resources; Harmony Cards for Kids, I Love my Body, The Little Book of Harmony, Harmony Bliss and Happy Songs CD’s and her Kids in Harmony Collective online platform for parents and teachers.

Kerry takes a value and mindfulness-based approach to all of her work and has had the privilege of supporting over 20,000 families as well as teachers, daycare professionals and schools Australia wide.

Key takeaways

• Learn about Kerry and her expertise
• What living mindfully is and how it looks and feels in the family home
• How we can best care for and nurture our children's emotional needs, especially during isolation
• Creating a daily value focus for your family and how to connect through these

Links mentioned in this episode

Kerry's Instagram - www.instagram.com/kidsinharmony
Kerry's Website - www.kidsinharmony.com.au
Purchase Harmony Cards - www.kidsinharmony.com.au
The Time Creator Community – www.facebook.com/groups/timecreatorcommunity
The Time Creator Planner - www.tashguthrie.com.au/the-time-creator