Today I’m chatting with holistic sleep consultant Georgina Windebank about all things sleep!

Sleep is my absolute favourite part of the day and I’m super passionate about getting good quality sleep as part of our self care routines. In this episode Georgina unpacks how getting good quality sleep for the whole family can positively impact our lives.

Georgina’s background is in naturopathy where she spent six years working in a corporate naturopathic sales rep role. She has had soooo much experience in this area and through this, was lead specifically to the journey of sleep.

Georgina believes that having a baby that sleeps means that the whole family unit sleeps better, is generally happier!

In this episode you’ll...

When the days and weeks seem to fly, it’s no wonder that we end up scratching our heads and asking ourselves where on earth the time has gone.

In this episode I chat to Yvette Sitters about how she audited and reflected upon how she uses her time in order to better manage her self, her tasks and her life.

The full process of conducting a time audit is available as an eCourse inside The Time Creator Momentum, my online membership. You can check that out at www.tashguthrie.com.au/membership

What does a time audit entail?

Yvette breaks this down in GREAT DETAIL in this episode, but in short the time audit asks you to track how you spend your time, in short time intervals and then reflecting upon how we have used our time and checking...

Have you ever had a big dream or a goal that you didn’t achieve? Me too, don’t worry! In this episode I am chatting about all things accountability and how it can help you achieve your goals faster than ever before.

Accountability helps you get focused, motivated and committed to take action on the things you need to do in order to achieve your goals. We use this strategy every week inside The Time Creator Momentum and the ladies that implement it consistently see massive shift in their to-do lists and goal achievement.

When we decide to publicly declaring what they intend to achieve, we are making a commitment to seeing it through. It truly is powerful.

I'd love to know about your experiences with this! Come and join our ...

1. A piece of paper
2. A pen
3. 10 minutes of uninterrupted time

Understanding who you are and why you are the way you are is integral to creating an authentic life, based on who you are at your soul level. In the past I have fought my instincts and second guessed decisions that I would make, wondering why I never felt confident to back myself.

Fast forward to Christmas 2019 and I recall sneaking away from the crowd I was hosting to have a moment of solicitude before the desserts were served. I had been rushed off my feet all morning and with several house guests, was feeling the pull and strain of hosting and smiling and all those other things that demanded my attention. As I crept into the quiet lounge room and found myself a private, comfy seat I was startled to see my sister in law Ashlee, who had...

This episode title pretty much sums it up!

I was literally out of time to record an episode for the podcast BUT it was due. I could have made my apologies and waited until the following week but I am a woman of my word. This podcast comes out fortnightly.

So I asked myself... what could I do right now to help me get this done? And this episode was the result.

Listen in for my 2 tips on what to do when you've run out of time.