Instantly Reduce Overwhelm & Stress
- A piece of paper
- A pen
- 10 minutes of uninterrupted time
10 Things you can Add to your Planner TODAY
Uncovering Your True Self
Understanding who you are and why you are the way you are is integral to creating an authentic life, based on who you are at your soul level. In the past I have fought my instincts and second guessed decisions that I would make, wondering why I never felt confident to back myself.
Fast forward to Christmas 2019 and I recall sneaking away from the crowd I was hosting to have a moment of solicitude before the desserts were served. I had been rushed off my feet all morning and with several house guests, was feeling the pull and strain of hosting and smiling and all those other things that demanded my attention. As I crept into the quiet lounge room and found myself a private, comfy seat I was startled to see my sister in law Ashlee, who had...
What To Do When You've Run Out of Time
This episode title pretty much sums it up!
I was literally out of time to record an episode for the podcast BUT it was due. I could have made my apologies and waited until the following week but I am a woman of my word. This podcast comes out fortnightly.
So I asked myself... what could I do right now to help me get this done? And this episode was the result.
Listen in for my 2 tips on what to do when you've run out of time.
Creating Core Values for a Life You Love
On the podcast today, I'm chatting to one of the amazing Founding Members from my online membership, The Time Creator Momentum.
About my guest...
Mary Roper is a Founding Member of The Time Creator Momentum and a busy SAHM to three gorgeous children (including 2 year old twins). She has a Bachelor of Arts in History/Heritage major.
Mary is striving to spend more time with her family instead of being overwhelmed by disorganisation, while also dedicating time to herself and her own pursuits.
In this episode...
- Why Mary decided to join The Time Creator Momentum and which elements she loves most about it
- The importance of creating core values that align to the life you want
- How living out of alignment with your core values creates...
Creating Time for Self Care
In this episode of The Time Creator Podcast, you'll hear my conversation with Crystal from The Gentle Counsellor from our live Facebook chat during the Aussie Mums' Mental Health Virtual Event.
Our conversation was primarily focused on helping women just like you, create more time for self care in their every day routines.
IN THIS EPISODE:
- What self care really is
- Myths about what self care looks like
- How to create pockets of times for self care throughout your day
- Changing your mindset around self care
LINKS MENTIONED IN THIS EPISODE:
Aussie Mums Mental Health Virtual Event - Click Here
Crystal's Website - The Gentle Counsellor
16 Personalities Quiz - Click Here
The 5 Love Languages - Click Here
Your dreams are worth the effort
This episode is for you if you have big dreams bubbling deep inside you. Perhaps you feel like success isn't coming fast enough for you? Or that getting started and taking those first steps is just too overwhelming? In this episode, we are chatting to Kata Cser, who shares her journey to success and the highs and lows of the journey thus far.
About my guest...
Kata is a 30 year old Gen Y, Taurus, Hungarian, and the youngest of two siblings, who growing up wanted to be a business psychologist when she grew up. Or a professional hip hop dancer.
Kata entered the business world at the age of 21 after her father was diagnosed with cancer. She joined a network marketing business where she learned the basics of networking,...
The 3 things you must plan for every single day
Links mentioned in this episode:
The Time Creator Planner - Click Here
The Time Creator Community - Click Here
Low Tox Living
This week on the podcast I'm talking to Rachel Deutscher from The Lavender Collective, about all things low tox living.
Rachel shares her story of how living a low tox lifestyle has improved all areas of her family's health and how making conscious decisions about the products that she uses, and the positive impact this has on herself and her children.
ABOUT MY GUEST
Rachel is a Young Living wellness advocate and home detox specialist. She has a passion to help families rid their homes of harmful toxic chemicals from cleaning products to skin care and replace them with beautiful plant based products including essential oils, and things from your pantry or garden.
Rachel lives in the northern rivers, NSW with her hubby and four...
The Power of One
The power of one concept was one that I created after eating way too many peanut M&Ms. Seriously.
You see, I am an over-indulger. I never know when to stop and always end up taking things too far - like the M&Ms. A couple turns into a handful and a handful turns into... well, you see where I'm going with this.
The power of one helps me stay within my limits and set boundaries that I can achieve.
One serve of dinner.
One glass of wine.
One M&M
But the power of one has magical powers beyond restraint. It also gives you the power of productivity and achievement.
In the home, I applied it to things like,
One load of laundry everyday
One hour of TV (so I can spend time on achieving other things)
What can...
Who creates this stuff?
TASH GUTHRIE
Author
Hi I'm Tash Guthrie! I help busy women take control of their time by improving their productivity and time management skills to ultimately create more time for the people and things they love most.
JOIN THE COMMUNITY
I'd love to invite you to join the free Time Creator Community on Facebook where we share and chat about all things time management, productivity and ultimately, how we can create more time for the people and things we love the most.
See you there!
