Choosing Hope with Ros Gervay

Jul 06, 2021

Let me introduce you to the artist behind the 2022 Time Creator, Ros Gervay!

In this episode, I chat with Ros about all things art, creativity and finding your passion. She also shares with us

  • A little more about who she is and where she's from
  • Her journey with art
  • The style of art she creates and the impact her art has on its viewers
  • The meaning and story behind the Choosing Hope artwork, featured on the 2022 planner
  • How she is connecting with and supporting people through her art during COVID
  • Her number 1 time management tip

 

You can find Ros online on:

Instagram - https://www.instagram.com/ros.gervay.creative

Facebook - https://www.facebook.com/ros.gervay.creative/

Web - https://www.rosgervaycreative.com/

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Remaining Productive When Working From Home

Jun 01, 2021

Join me as we chat to productivity coach Hollie Barac about all things maintaining productivity when working from home.
 
Whether you're temporarily working from home thanks to COVID, or you run your full or part time business from home, this episode will inspire you to create an epic workspace and get busy doing all the important things... minus the stress!
 
In this episode, Hollie tells us:
  • All about her family and what her job as a productivity coach entails
  • What being productive means
  • What a typical day as a work at home biz chick looks like'
  • How she sets up her physical work environment within her home
  • How she manages to get work done without succumbing to distractions
  • The main productivity techniques she uses
  • Her...
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Where does all my time go?

Apr 06, 2021

When the days and weeks seem to fly, it’s no wonder that we end up scratching our heads and asking ourselves where on earth the time has gone.

In this episode I chat to Yvette Sitters about how she audited and reflected upon how she uses her time in order to better manage her self, her tasks and her life.

The full process of conducting a time audit is available as an eCourse inside The Time Creator Momentum, my online membership. You can check that out at www.tashguthrie.com.au/membership

What does a time audit entail?

Yvette breaks this down in GREAT DETAIL in this episode, but in short the time audit asks you to track how you spend your time, in short time intervals and then reflecting upon how we have used our time and checking...

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What Would Your Grandmother Have Done With Your Opportunities?

Mar 09, 2021

This year's International Women's Day focuses on the campaign #ChooseToChallenge.

This special episode of The Time Creator Podcast focuses on the positive general impact of our grandmothers, and features snippets from five inspirational women who are sharing their stories. The women who have walked before us have all left an incredible legacy that has seen our opportunities grow today. This episode focuses on the leading question: What would our grandmothers have done with our opportunities?

In 2021, my signature floral planner featured artwork painted by my grandmother about 40 years ago. This year marks 30 years since her passing and I have been inspired by her story of determination and grit in breaking the role of the...

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Meal Planning Made Easy

Jun 30, 2020

Today's episode is with Ange Sibley from Ever So Homely and we are talking all things MEAL PLANNING! This is a topic that I'm super passionate about and if you follow me on the socials, you'll know that meal planning is one of those things that saves my butt day in and day out. 

Now although I'm an avid meal planner, Ange really kicks things up a notch in this episode. Not only does she talk about meal planning, she shares her secrets about bulk cooking, freezer meals and repurposing food across several meals! 

About my guest...

Ange Sibley is the ultimate homemaker and your HOW TO girl for all things home. She aims to help, inspire and motivate her followers to transform spaces in the home to make it... Ever So...

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How to Stop People Pleasing

Jun 09, 2020

Pleasing others comes pretty naturally to me and you might be a little bit the same. People pleasing is a habit - one that we likely picked up in our childhood or thanks to our personality type. Awareness is the first step to overcoming people pleasing and my guest today is a wealth of knowledge on this topic, because she too has lived and breathed people pleasing.

About my guest

Lizzie Moult is a spiritual business & life coach, serial entrepreneur, speaker, world traveller and a modern-day wild hippy. Raised as an honest country girl, Lizzie broke all the rules and created a life based on passion. Now with her trusted laptop she is living off-grid in a subtropical rainforest in Australia.

Dedicated to the journey of...

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Wearing Multiple Hats, with Grace

May 26, 2020

If you know any of those women who just seem to be able to 'do it all', and wondered how they do it.... this is the episode for you!

In this podcast interview, I chat with Rebekka Battista about how she manages the multi-faceted demands of life, motherhood and work.

About my guest

Rebekka Battista, a local Lismore girl who currently is the Our Kids Fundraising Coordinator. Based at the Lismore Base Hospital, Rebekka has been instrumental in raising awareness about the need to improve the health services for our children in the Northern Rivers area and the importance of raising funds with the help of the local community, she has inturn raised the funds to purchase $2 million of paediatric equipment for our local hospitals. Rebekka is...

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Living Mindfully as Families

May 12, 2020

What is mindful living? And how does it look as a family?

My guest today talks us through all things connection, harmony and living mindfully as a family. The recent isolation that we have all been in has been both challenging and connecting and it's through this connection that we can begin to create a mindful and connected way of living as a family.

About my guest

Kerry is the founder and creator of the very successful Kids in Harmony a Family Enrichment and Well-being Program in Townsville, Queensland, Australia.  Her life’s work and true calling began in 2001 after the birth of her child as she wanted a program that nurtured the heart and minds of children as well as the whole family.

With her commitment to parent...

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How to Live Slow

Mar 02, 2020

Slow living is the new way to live the old way. Purposeful. Fulfilling. Intentional. With ease.

About my guest

In today's episode, I chat with Rachelle Glendon from How to Live Slow - a Youtube channel (and soon to be podcast) designed to help modern mums find the antidote to overwhelm and instead create the intentionally slower family life of their dreams. Rachelle is a qualified life coach, reformed busy-holic and mum to 2 boys. She's obsessed with personal transformation and believes that slowing down is as easy, and as hard, as making different choices and creating new habits.

Key takeaways

  • What is slow living?
  • Working ourselves to the bone
  • Structured vs unstructured time
  • Letting things come to you naturally
  • How technology is...
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Health & Fitness Hacks for Busy Mums

Jan 20, 2020

Having children changes a lot of things and fitness is no exception. My guest today is a wealth of knowledge when it comes to creating fitness programs to suit busy mums because she KNOWS that it's not always possible to spend 60 minutes a day at the gym getting in the ultimate workout.

Instead, Nikki is all about intentional, incidental fitness... health and fitness that can be integrated into the everyday activities that we as mums, juggle. Suddenly, movement and fitness seems possible and manageable.

If you have been wanting to incorporate more movement and fitness into your busy days without feeling like you need to spend an hour at the gym, then this episode is for you!

About my guest...

Nikki Knieriem is a mother of 2 young boys...

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