When the days and weeks seem to fly, it’s no wonder that we end up scratching our heads and asking ourselves where on earth the time has gone.
In this episode I chat to Yvette Sitters about how she audited and reflected upon how she uses her time in order to better manage her self, her tasks and her life.
The full process of conducting a time audit is available as an eCourse inside The Time Creator Momentum, my online membership. You can check that out at www.tashguthrie.com.au/membership
What does a time audit entail?
Yvette breaks this down in GREAT DETAIL in this episode, but in short the time audit asks you to track how you spend your time, in short time intervals and then reflecting upon how we have used our time and checking...
This year's International Women's Day focuses on the campaign #ChooseToChallenge.
This special episode of The Time Creator Podcast focuses on the positive general impact of our grandmothers, and features snippets from five inspirational women who are sharing their stories. The women who have walked before us have all left an incredible legacy that has seen our opportunities grow today. This episode focuses on the leading question: What would our grandmothers have done with our opportunities?
In 2021, my signature floral planner featured artwork painted by my grandmother about 40 years ago. This year marks 30 years since her passing and I have been inspired by her story of determination and grit in breaking the role of the...
Today's episode is with Ange Sibley from Ever So Homely and we are talking all things MEAL PLANNING! This is a topic that I'm super passionate about and if you follow me on the socials, you'll know that meal planning is one of those things that saves my butt day in and day out.
Now although I'm an avid meal planner, Ange really kicks things up a notch in this episode. Not only does she talk about meal planning, she shares her secrets about bulk cooking, freezer meals and repurposing food across several meals!
Ange Sibley is the ultimate homemaker and your HOW TO girl for all things home. She aims to help, inspire and motivate her followers to transform spaces in the home to make it... Ever So...
Pleasing others comes pretty naturally to me and you might be a little bit the same. People pleasing is a habit - one that we likely picked up in our childhood or thanks to our personality type. Awareness is the first step to overcoming people pleasing and my guest today is a wealth of knowledge on this topic, because she too has lived and breathed people pleasing.
Lizzie Moult is a spiritual business & life coach, serial entrepreneur, speaker, world traveller and a modern-day wild hippy. Raised as an honest country girl, Lizzie broke all the rules and created a life based on passion. Now with her trusted laptop she is living off-grid in a subtropical rainforest in Australia.
Dedicated to the journey of...
If you know any of those women who just seem to be able to 'do it all', and wondered how they do it.... this is the episode for you!
In this podcast interview, I chat with Rebekka Battista about how she manages the multi-faceted demands of life, motherhood and work.
Rebekka Battista, a local Lismore girl who currently is the Our Kids Fundraising Coordinator. Based at the Lismore Base Hospital, Rebekka has been instrumental in raising awareness about the need to improve the health services for our children in the Northern Rivers area and the importance of raising funds with the help of the local community, she has inturn raised the funds to purchase $2 million of paediatric equipment for our local hospitals. Rebekka is...
What is mindful living? And how does it look as a family?
My guest today talks us through all things connection, harmony and living mindfully as a family. The recent isolation that we have all been in has been both challenging and connecting and it's through this connection that we can begin to create a mindful and connected way of living as a family.
Kerry is the founder and creator of the very successful Kids in Harmony a Family Enrichment and Well-being Program in Townsville, Queensland, Australia. Her life’s work and true calling began in 2001 after the birth of her child as she wanted a program that nurtured the heart and minds of children as well as the whole family.
With her commitment to parent...
Slow living is the new way to live the old way. Purposeful. Fulfilling. Intentional. With ease.
In today's episode, I chat with Rachelle Glendon from How to Live Slow - a Youtube channel (and soon to be podcast) designed to help modern mums find the antidote to overwhelm and instead create the intentionally slower family life of their dreams. Rachelle is a qualified life coach, reformed busy-holic and mum to 2 boys. She's obsessed with personal transformation and believes that slowing down is as easy, and as hard, as making different choices and creating new habits.
Having children changes a lot of things and fitness is no exception. My guest today is a wealth of knowledge when it comes to creating fitness programs to suit busy mums because she KNOWS that it's not always possible to spend 60 minutes a day at the gym getting in the ultimate workout.
Instead, Nikki is all about intentional, incidental fitness... health and fitness that can be integrated into the everyday activities that we as mums, juggle. Suddenly, movement and fitness seems possible and manageable.
If you have been wanting to incorporate more movement and fitness into your busy days without feeling like you need to spend an hour at the gym, then this episode is for you!
Nikki Knieriem is a mother of 2 young boys...
Have you ever felt unsure of your direction?
Or been so confused by the opportunities that present themselves at the most random times? Or images and ideas that appear but you're unsure why?
This is the case for my guest today, Jess Connor.
Jess attended my first vision board workshop back in 2016 and instead of walking out with a carefully curated vision board full of her niche business area and focus, she walked out with a somewhat confusing collection of visual images that made absolutely no sense to her.
Fast forward 4 years and Jess is living inside that vision board.
In this episode of the podcast, Jess opens up about this process and the series of events that presented themselves to her to get her to where she is...
In this podcast episode I chat with Leah Macdonald from Mummy Wears Prada all about self, motherhood and time management hacks for ambitious mums. If you're a mum in business, then this episode is for YOU!
Systems queen. Personal growth junkie. Mindset hacker. Financial nerd. Pilates & chilli chocolate lover.
Leah Macdonald helps women to create more choice in their lives. Choice to create room to breathe. Choice, to give power.
Leah has met so many women who feel stuck and disempowered... who feel like they have to choose between being an amazing mother, and fulfilling their own personal goals.
After 15 years of being at the beck and call of clients, banks & solicitors - even as a business owner in the financial...