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The power of one concept was one that I created after eating way too many peanut M&Ms. Seriously.
You see, I am an over-indulger. I never know when to stop and always end up taking things too far - like the M&Ms. A couple turns into a handful and a handful turns into... well, you see where I'm going with this.
The power of one helps me stay within my limits and set boundaries that I can achieve.
One serve of dinner.
One glass of wine.
But the power of one has magical powers beyond restraint. It also gives you the power of productivity and achievement.
In the home, I applied it to things like,
One load of laundry everyday
One hour of TV (so I can spend time on achieving other things)
For so many of us, life has drastically changed over the past few weeks. We are suddenly home... a lot! And life isn't like anything we have experienced before. Recently I saw a meme on Facebook that has inspired this post. The meme read, 'why did I buy a 2020 planner' and part of my giggled and part of me got sad.
In this episode I hope to inspire you get your planner out, dust it off and start using it to create a scaffold for your day. I'd also like to inspire you to work through tasks you've been wanting to do around the home for ages and also connect with yourself during this time.
This episode also has a bonus free printable download, with specific ways for you to use your planner every day during isolation.
The power of 15 minutes is REAL people!
It isn't a long time but when used correctly, it can create a massive shift in your to-do list, resulting in less stress or overwhelm. My guest today shares her wisdom around the 15 minutes of wonder and the success that she has experienced by implementing this into her life.
Natalie Moore is a marathon running mum who has been on a personal adventure of growth and transformations over the last few years.
Natalie found herself stuck in life, completely lost in her identity and constantly yearning for more than the constant rushing syndrome, the never ending to-do list and the working mum juggle.
She set herself a life goal in early 2016 to address this stuck feeling and so her...
In this podcast episode I chat with Leah Macdonald from Mummy Wears Prada all about self, motherhood and time management hacks for ambitious mums. If you're a mum in business, then this episode is for YOU!
Systems queen. Personal growth junkie. Mindset hacker. Financial nerd. Pilates & chilli chocolate lover.
Leah Macdonald helps women to create more choice in their lives. Choice to create room to breathe. Choice, to give power.
Leah has met so many women who feel stuck and disempowered... who feel like they have to choose between being an amazing mother, and fulfilling their own personal goals.
After 15 years of being at the beck and call of clients, banks & solicitors - even as a business owner in the financial...
What IS work/life balance and is it REALLY what we want? In today’s episode I am unpacking the concept of work/life balance and exploring the concept of work/life harmony as a natural and intentional way of living. I will unpack the five key pillars of work/life harmony and inspire you to begin thinking about how these pillars fit into your life too.
A planner is an essential planning and organisational tool for anyone who wants to achieve more, improve their time management and reduce general overwhelm and stress in their lives.
You only need to walk into any department store or stationery store to be spoilt for choice when it comes to diaries and planners and it can be confusing to try and choose the perfect planner if you’re not quite sure what to look for or what you need.
Everyone is busy.
I hear people talk about being a ‘busy mum’ or a ‘busy working mum’ or a ‘busy stay-at-home mum’ but the actual fact is that everyone is busy.
Everyone has responsibilities, goals and actions that they need to complete and although some people seem to...
We are busy people!
It doesn’t matter how organised we feel, we are still masters of the circus, juggling and trying to run the whole show externally as we run a second story internally, planning and preparing for everyone else. Tough gig. It's hard to feel in control when your mind is spinning!
At times it’s easy to fall down, forget about ourselves and fall into an exhausted heap at the end of everyday, knowing that we have to get up and do it all over again tomorrow. I sit here writing this in my PJs and feeling super unmotivated today. I know why. I know why I’m in this mood. It’s because I haven’t followed my own advice.
You see, you can’t gain control of the things around you simply by...
How to make friends with time...
My heart thumped louder than the clock ticked. Time, time, time. With every passing second I became further behind with the tasks I’d set for the day. There became a moment where I felt that I’d collapsed on the hamster wheel and instead of running with it, I was being pulled; attached to the wheel as gravity held me there, spinning around and around. I felt totally out of control and overwhelmed. Sound familiar?
This honestly used to happen to me a lot and if I can be totally honest, there are fleeting moment of time when now, this still happens (if I'm not careful). Pre-baby, my relationship with time wasn't overly relevant. But post-baby, I felt like time hated me. Of course, I...