Instantly Reduce Overwhelm & Stress

Feb 09, 2021
In this episode, I'm sharing my favourite (and simple) technique for instantly reducing overwhelm and stress in my mind. From time to time, we all experience the overwhelm that our lives and responsibilities bring us and in the episode I walk you through the brain dumping technique, that will help you to unload your mental load and create an action plan to support your to-do list.

To complete a brain dump you'll need three things:
  1. A piece of paper
  2. A pen
  3. 10 minutes of uninterrupted time
Here we go....
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Creating Time for Self Care

Oct 25, 2020

In this episode of The Time Creator Podcast, you'll hear my conversation with Crystal from The Gentle Counsellor from our live Facebook chat during the Aussie Mums' Mental Health Virtual Event.

Our conversation was primarily focused on helping women just like you, create more time for self care in their every day routines.


  • What self care really is
  • Myths about what self care looks like
  • How to create pockets of times for self care throughout your day
  • Changing your mindset around self care


Aussie Mums Mental Health Virtual Event - Click Here

Crystal's Website - The Gentle Counsellor

16 Personalities Quiz - Click Here

The 5 Love Languages - Click Here


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Art Brightens the Way with Jess Crawford

Aug 11, 2020
You may be familiar with the name Jess Crawford from my recent 2021 planner launch. Jess is the inspiring artist behind the abstract artwork on the cover of one of the 2021 planners.


Jess lives with her family in picturesque Crystal Brook, South Australia where she paints up a storm in her beautiful studio.
Jess’s  artworks bring brightness and light to the world with their vibrant colours and inspiring imagery.
Recently Jess has been using her artworks to bring objects to life too so that her clients can take that joy with them wherever they go. It is so important to see the beautiful colour in life that surrounds you and to feel that joy in your heart when you see it!


  • ...
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How to Stop People Pleasing

Jun 09, 2020

Pleasing others comes pretty naturally to me and you might be a little bit the same. People pleasing is a habit - one that we likely picked up in our childhood or thanks to our personality type. Awareness is the first step to overcoming people pleasing and my guest today is a wealth of knowledge on this topic, because she too has lived and breathed people pleasing.

About my guest

Lizzie Moult is a spiritual business & life coach, serial entrepreneur, speaker, world traveller and a modern-day wild hippy. Raised as an honest country girl, Lizzie broke all the rules and created a life based on passion. Now with her trusted laptop she is living off-grid in a subtropical rainforest in Australia.

Dedicated to the journey of...

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How to Live Slow

Mar 02, 2020

Slow living is the new way to live the old way. Purposeful. Fulfilling. Intentional. With ease.

About my guest

In today's episode, I chat with Rachelle Glendon from How to Live Slow - a Youtube channel (and soon to be podcast) designed to help modern mums find the antidote to overwhelm and instead create the intentionally slower family life of their dreams. Rachelle is a qualified life coach, reformed busy-holic and mum to 2 boys. She's obsessed with personal transformation and believes that slowing down is as easy, and as hard, as making different choices and creating new habits.

Key takeaways

  • What is slow living?
  • Working ourselves to the bone
  • Structured vs unstructured time
  • Letting things come to you naturally
  • How technology is...
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101 Simple Self Care Ideas

Feb 17, 2020

Self care is a hot topic among busy, mums everywhere. In fact, it's a bit of a buzz concept at the moment!

In this episode, I chat all about unfortunate perception that self care is expensive and indulgent when it is in fact something so much more simple and achievable than that. Listen in to find out the 4 self care categories and the secret to indulging several times a day in self care.

Key takeaways

  • What self care is and isn't
  • Finding joy in everyday tasks
  • The four categories of self care along with some examples of each
  • Where you can purchase the eBook '101 Self Care Ideas for Mums' by moi! Purchase here!
  • Get involved in the online challenge using the hashtag #take5formechallenge

Links mentioned in this episode

eBook: 101 Self...

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The Power of 15 Minutes

Feb 02, 2020

The power of 15 minutes is REAL people!

It isn't a long time but when used correctly, it can create a massive shift in your to-do list, resulting in less stress or overwhelm. My guest today shares her wisdom around the 15 minutes of wonder and the success that she has experienced by implementing this into her life.

About my guest

Natalie Moore is a marathon running mum who has been on a personal adventure of growth and transformations over the last few years.

Natalie found herself stuck in life, completely lost in her identity and constantly yearning for more than the constant rushing syndrome, the never ending to-do list and the working mum juggle.

She set herself a life goal in early 2016 to address this stuck feeling and so her...

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Health & Fitness Hacks for Busy Mums

Jan 20, 2020

Having children changes a lot of things and fitness is no exception. My guest today is a wealth of knowledge when it comes to creating fitness programs to suit busy mums because she KNOWS that it's not always possible to spend 60 minutes a day at the gym getting in the ultimate workout.

Instead, Nikki is all about intentional, incidental fitness... health and fitness that can be integrated into the everyday activities that we as mums, juggle. Suddenly, movement and fitness seems possible and manageable.

If you have been wanting to incorporate more movement and fitness into your busy days without feeling like you need to spend an hour at the gym, then this episode is for you!

About my guest...

Nikki Knieriem is a mother of 2 young boys...

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Saying NO With Confidence

Dec 17, 2019

Life is tough as a people pleaser. Having to say no is one of the most unnatural things to do because at the heart of everything, we want to help and support others in our lives. Sometimes though, it’s just not possible or realistic for us to do so.

Often we say yes to people out of obligation, fear of disappointing or simply because we feel we should. At times we let other people’s agendas and priorities railroad our own just to avoid feeling these things. It’s like we would rather say yes to someone else rather than to ourselves {#ouch} and let’s be frank (because you know I love Frank) when we say yes to someone else when we don’t want to, what we are really doing is saying no to ourselves {#truthbomb}...

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Why You Should Start Writing a Daily Accomplishments List

May 07, 2018

OMG I did something AMAZING! I wanted to tell you all about it #BecauseSharing...

Recently, my husband had a lady come to speak to his school staff about mental health and in particular, about how we will never complete all of the tasks on our to-do list.

Like, never. Ever. WTF? I know, it's kind of depressing to realise this.

Even though (deep down) we know this, we continue to beat ourselves up about never finishing 'all the things'. WHYYYY???

Do you know that 80% of the things we accomplish in our day, never existed on our to-do list in the first place? Yep! Crazy hey!!?? They're the things that we do incidentally, or opportunistically or sometimes urgently, due to timing, urgency or something going wrong.

So instead of working SOLELY...

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