This week on the podcast I'm talking to Rachel Deutscher from The Lavender Collective, about all things low tox living.
Rachel shares her story of how living a low tox lifestyle has improved all areas of her family's health and how making conscious decisions about the products that she uses, and the positive impact this has on herself and her children.
Rachel is a Young Living wellness advocate and home detox specialist. She has a passion to help families rid their homes of harmful toxic chemicals from cleaning products to skin care and replace them with beautiful plant based products including essential oils, and things from your pantry or garden.
Rachel lives in the northern rivers, NSW with her hubby and four...
Today's episode is with Ange Sibley from Ever So Homely and we are talking all things MEAL PLANNING! This is a topic that I'm super passionate about and if you follow me on the socials, you'll know that meal planning is one of those things that saves my butt day in and day out.
Now although I'm an avid meal planner, Ange really kicks things up a notch in this episode. Not only does she talk about meal planning, she shares her secrets about bulk cooking, freezer meals and repurposing food across several meals!
Ange Sibley is the ultimate homemaker and your HOW TO girl for all things home. She aims to help, inspire and motivate her followers to transform spaces in the home to make it... Ever So...
In this podcast episode I chat with Leah Macdonald from Mummy Wears Prada all about self, motherhood and time management hacks for ambitious mums. If you're a mum in business, then this episode is for YOU!
Systems queen. Personal growth junkie. Mindset hacker. Financial nerd. Pilates & chilli chocolate lover.
Leah Macdonald helps women to create more choice in their lives. Choice to create room to breathe. Choice, to give power.
Leah has met so many women who feel stuck and disempowered... who feel like they have to choose between being an amazing mother, and fulfilling their own personal goals.
After 15 years of being at the beck and call of clients, banks & solicitors - even as a business owner in the financial...
Have you ever wanted to just stop, take a breath and redesign your life? By redesign I don't mean change everything... I mean, tweak it and style it to suit exactly where you're at and to help you grow into the life you desire? My guest today has done just this.
After her second child and feeling torn between her exciting career and flourishing online business, Krystal made some bold changes and decisions in partnership with her husband to create the life that they truly desired.
Krystal is a 30 something mother of two spirited kids and wife to one super-hot man (her words). She has over 10 years’ experience as an Advanced Care Paramedic, a job she loves but finds her creative flair in her businesses and writing.
What IS work/life balance and is it REALLY what we want? In today’s episode I am unpacking the concept of work/life balance and exploring the concept of work/life harmony as a natural and intentional way of living. I will unpack the five key pillars of work/life harmony and inspire you to begin thinking about how these pillars fit into your life too.
Prior to having children, meal planning wasn't a thing. It worked really well for us to just decide what we were going to have for dinner on the day, at dinner time. If we felt like something in particular, it was quick and easy to just pop out and pick up a couple of things or just get take away delivered. If we didn't feel like dinner, we could just snack from the fridge.
Oh those were the days!
Two kids, a daily two hour commute for work and a move to the country later, we have found that without a meal plan, we can’t survive. Not only are we absolutely exhausted after work each day, the kids are too, and by the time we get to 6pm we need to be eating and getting ready for the bedtime routine. Without knowing ahead of time what...
I’m sorry you had to read that.
Did you cringe too?
Here’s the thing about housework. It has to be done.
For me, there are different levels of ‘housework’. There are painless things like doing the washing, making beds and dusting. There are mid-range things like putting away clothes, cleaning the kitchen and vacuuming. Then there are highly painful tasks like cleaning the shower, mopping, cleaning windows and tidying.
Tidying? Some may argue that this is not a ‘highly painful task’ but let me break it down. In my experience, tidying is the ‘root’ of all cleaning tasks. Almost nothing else can be done thoroughly until the tidying process has occurred.
Some people are...
"Darling, I've got no clean undies!"
I think every woman has heard this desperate cry from their significant other at some point in their life. How ridiculous to think that THEY could ever plan far enough ahead to ensure that the laundry is done!!
Just as you climb the stairs to go and investigate, you can see the kitchen counter out of the corner of your eye and pretend that you don't see that gigantic pile of dishes and food that will soon be your next task.
And just as you almost reach the bedroom... OUCH! You've stepped on a piece of bloody lego. Now, research shows that when we cry because we are happy, tears begin to flow from the right eye first. When we cry because we are sad, tears begin to flow from the left eye first....